{"product_id":"winter-swimming-the-nordic-way","title":"Winter Swimming: The Nordic Way","description":"\u003cdiv class=\"mb-20\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"mb-20\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cspan\u003eWinter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\n\u003cdiv class=\"details\" data-mh=\"details\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"h6\"\u003eDetails\u003c\/div\u003e\n\u003cul class=\"circle small\"\u003e\n\u003cli\u003eAuthor: Soberg, Susanna\u003c\/li\u003e\n\u003cli\u003ePublisher: Quercus Publishing\u003c\/li\u003e\n\u003cli\u003eFormat: Hardback\u003c\/li\u003e\n\u003cli\u003eISBN: 9781529417463\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePages: 256\u003c\/li\u003e\n\u003cli\u003eDimensions: 240x156mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":54993791484289,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/9875\/files\/Untitleddesign-76.png?v=1763573006","url":"https:\/\/botaniqueworkshop.mom\/products\/winter-swimming-the-nordic-way","provider":"Botanique Workshop","version":"1.0","type":"link"}